Trimoot's Weblog

Triathetes, running, life

Recovery

Today at lunch it was a recovery day.  Ran 4.5 nice and slow.  Even stopped in the middle to chat with an old friend from ISR.
Legs felt great all day yesterday and today.  Never felt stiff or sore.  Then about 2 miles into todays run they started feeling tired so when I saw Brian I was glad to stop and relax.

Now it’s time to go hit the gym and do some strength training. 

TriMoot…Out!

Advertisements

March 17, 2008 - Posted by | triathlete

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: