Today at lunch it was a recovery day. Ran 4.5 nice and slow. Even stopped in the middle to chat with an old friend from ISR.
Legs felt great all day yesterday and today. Never felt stiff or sore. Then about 2 miles into todays run they started feeling tired so when I saw Brian I was glad to stop and relax.
Now it’s time to go hit the gym and do some strength training.
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