Forced Recovery Week
Well this week has been a forced recovery week. No, I didn’t injury myself, but I have been feeling pretty low with no energy to speak of. (Check out Sunday, March 9th’s podcast for more details)
I ran M-W-F, and Friday’s run was pretty good. Was trying to do a sub 40:00 minute 5 miler which I did. Averaged 7:45, so I felt good about that especially since physically I just wasn’t feeling good. Didn’t swim at all this week and will try to get back to that next week.
GOOD NEWS! I did finally pickup a road bike this weekend and I’m very happy with the deal and what I got. It’s a Speicalized Allez from last year, 2007, and there’s not a scratch on it! Bad news, I haven’t felt good enough to even get on it! But I cleaned it and adjusted the seat and have it ready to go just as soon as I feel up to it. Can’t wait!
That’s all for now folks. Take care and God Bless!
PS: This is to my most wonderful daughter who reads all my post, right? Luv You!