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	<title>Comments for Trimoot's Weblog</title>
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	<link>http://trimoot.wordpress.com</link>
	<description>Triathetes, running, life</description>
	<lastBuildDate>Mon, 02 Nov 2009 17:54:17 +0000</lastBuildDate>
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		<title>Comment on Tiger Tri and other Things by trimoot</title>
		<link>http://trimoot.wordpress.com/2009/07/10/tiger-tri-and-other-things/#comment-222</link>
		<dc:creator>trimoot</dc:creator>
		<pubDate>Mon, 02 Nov 2009 17:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=362#comment-222</guid>
		<description>Hey Bob, thanks for the encouragement.  What IM are you doing?  What sort of training plan(s) will you be following?  I am still in the process of setting up my year starting in January.  (I&#039;m not eating bonbons or things like that, but I&#039;m in maintenance mode physically and mentally until then.)  This is going to be a real stretch for me but something I just HAVE to do..you know?
Hey, do you have a blog or semething I can follow?  Love to hear what other folks are doing.  Thanks!
TriMoot</description>
		<content:encoded><![CDATA[<p>Hey Bob, thanks for the encouragement.  What IM are you doing?  What sort of training plan(s) will you be following?  I am still in the process of setting up my year starting in January.  (I&#8217;m not eating bonbons or things like that, but I&#8217;m in maintenance mode physically and mentally until then.)  This is going to be a real stretch for me but something I just HAVE to do..you know?<br />
Hey, do you have a blog or semething I can follow?  Love to hear what other folks are doing.  Thanks!<br />
TriMoot</p>
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		<title>Comment on Tiger Tri and other Things by Bob</title>
		<link>http://trimoot.wordpress.com/2009/07/10/tiger-tri-and-other-things/#comment-221</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Mon, 02 Nov 2009 15:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=362#comment-221</guid>
		<description>TriMoot - I was looking at other triathletes that are signed up for IMCDA and ran across a comment you left on another IMCDA finishers blog on begineertriathlete.com
I too have signed up for my first IM along with 3 close friends.  
Good luck in your training and keep your eye on the prize.

Press on towards the prize...
Bob</description>
		<content:encoded><![CDATA[<p>TriMoot &#8211; I was looking at other triathletes that are signed up for IMCDA and ran across a comment you left on another IMCDA finishers blog on begineertriathlete.com<br />
I too have signed up for my first IM along with 3 close friends.<br />
Good luck in your training and keep your eye on the prize.</p>
<p>Press on towards the prize&#8230;<br />
Bob</p>
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		<title>Comment on I Love my phone by Sandra</title>
		<link>http://trimoot.wordpress.com/2009/10/28/i-love-my-phone/#comment-220</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/2009/10/28/i-love-my-phone/#comment-220</guid>
		<description>Yeah, you better say that you don&#039;t love technology as much as me... cuz you love tech a whole lot, and your phone is your newest love. But can it keep you warm at night? Well, I guess that light does put off quite a warm glow...</description>
		<content:encoded><![CDATA[<p>Yeah, you better say that you don&#8217;t love technology as much as me&#8230; cuz you love tech a whole lot, and your phone is your newest love. But can it keep you warm at night? Well, I guess that light does put off quite a warm glow&#8230;</p>
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		<title>Comment on Black Diamond Half Iron Results by TexasBritt</title>
		<link>http://trimoot.wordpress.com/2009/10/01/black-diamond-results/#comment-219</link>
		<dc:creator>TexasBritt</dc:creator>
		<pubDate>Tue, 20 Oct 2009 01:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=416#comment-219</guid>
		<description>Thanks for the note today! I am so excited about IMFL.  The ocean will definitely differ from the brown, murky lakes of Texas! 
I have to agree with above, check out Infinit! It&#039;s what I use on the bike and it&#039;s great!</description>
		<content:encoded><![CDATA[<p>Thanks for the note today! I am so excited about IMFL.  The ocean will definitely differ from the brown, murky lakes of Texas!<br />
I have to agree with above, check out Infinit! It&#8217;s what I use on the bike and it&#8217;s great!</p>
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		<title>Comment on Black Diamond Half Iron Results by Spokane Al</title>
		<link>http://trimoot.wordpress.com/2009/10/01/black-diamond-results/#comment-217</link>
		<dc:creator>Spokane Al</dc:creator>
		<pubDate>Fri, 02 Oct 2009 15:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=416#comment-217</guid>
		<description>Nope - no solid foods and absolutely no stomach issues.  Sometimes on the long bike training rides I will bring a single gel just for the variety.

When I use Infinit during the races I know I can drink as much water as I like without worrying about stomach problems.

And being an old worrier, I do worry about the health of my teeth in sucking down all that gatorade and other sugery foods for those many hours.  With Infinit I take a slug of my concentrated drink and then follow up with water to wash it down and rinse out my mouth.</description>
		<content:encoded><![CDATA[<p>Nope &#8211; no solid foods and absolutely no stomach issues.  Sometimes on the long bike training rides I will bring a single gel just for the variety.</p>
<p>When I use Infinit during the races I know I can drink as much water as I like without worrying about stomach problems.</p>
<p>And being an old worrier, I do worry about the health of my teeth in sucking down all that gatorade and other sugery foods for those many hours.  With Infinit I take a slug of my concentrated drink and then follow up with water to wash it down and rinse out my mouth.</p>
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		<title>Comment on Black Diamond Half Iron Results by trimoot</title>
		<link>http://trimoot.wordpress.com/2009/10/01/black-diamond-results/#comment-216</link>
		<dc:creator>trimoot</dc:creator>
		<pubDate>Fri, 02 Oct 2009 15:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=416#comment-216</guid>
		<description>Al, I really appreciate your input on this as I have always  struggled with the nutritional side of things.  So you eat no solid foods at all? No GI issues going with all liquid?  Hmm, I will have to give it a shot.  Would love to pick your brain for more tips seeing as you are already an Ironman!  Thanks!</description>
		<content:encoded><![CDATA[<p>Al, I really appreciate your input on this as I have always  struggled with the nutritional side of things.  So you eat no solid foods at all? No GI issues going with all liquid?  Hmm, I will have to give it a shot.  Would love to pick your brain for more tips seeing as you are already an Ironman!  Thanks!</p>
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		<title>Comment on Black Diamond Half Iron Results by Spokane Al</title>
		<link>http://trimoot.wordpress.com/2009/10/01/black-diamond-results/#comment-215</link>
		<dc:creator>Spokane Al</dc:creator>
		<pubDate>Fri, 02 Oct 2009 14:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=416#comment-215</guid>
		<description>Hey buddy - congratulations on a great race!  I am glad to hear that things went so well.

You definitely have some logistical challenges with your nutrition choices.  Have you considered going to something like Infinit?  I use it exclusively and it works well for me.  In a half IM race I use one concentrated three hour bottle and then drink water from the aid stations and am set.  At an IM event I would have a second concentrated three hour bottle waiting for me at special needs.</description>
		<content:encoded><![CDATA[<p>Hey buddy &#8211; congratulations on a great race!  I am glad to hear that things went so well.</p>
<p>You definitely have some logistical challenges with your nutrition choices.  Have you considered going to something like Infinit?  I use it exclusively and it works well for me.  In a half IM race I use one concentrated three hour bottle and then drink water from the aid stations and am set.  At an IM event I would have a second concentrated three hour bottle waiting for me at special needs.</p>
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		<title>Comment on Titanium Man 2009 Predictions by Jerry</title>
		<link>http://trimoot.wordpress.com/2009/08/28/titanium-man-2009-predictions/#comment-213</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Mon, 31 Aug 2009 21:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=396#comment-213</guid>
		<description>Very cool, Paul. I like how you broke everything down. Good luck. I know Steve won&#039;t be there and you like to use him as motivation in a friendly competition, so how about this:

Set a PR and a tough time to beat. You know he&#039;s going to take a mental note of your time and hope to beat it in coming years.</description>
		<content:encoded><![CDATA[<p>Very cool, Paul. I like how you broke everything down. Good luck. I know Steve won&#8217;t be there and you like to use him as motivation in a friendly competition, so how about this:</p>
<p>Set a PR and a tough time to beat. You know he&#8217;s going to take a mental note of your time and hope to beat it in coming years.</p>
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		<title>Comment on WTS #7 &#8211; 8/22/2009 by Spokane Al</title>
		<link>http://trimoot.wordpress.com/2009/08/22/wts-7-8222009/#comment-211</link>
		<dc:creator>Spokane Al</dc:creator>
		<pubDate>Sun, 23 Aug 2009 17:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=390#comment-211</guid>
		<description>I am glad to hear you are a member of EN.  I joined earlier this year and am enjoying (kind of) the harder workouts.

See you on the roads buddy!</description>
		<content:encoded><![CDATA[<p>I am glad to hear you are a member of EN.  I joined earlier this year and am enjoying (kind of) the harder workouts.</p>
<p>See you on the roads buddy!</p>
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		<title>Comment on WTS Continues! 8-15-2009 by trimoot</title>
		<link>http://trimoot.wordpress.com/2009/08/15/wts-continues-8-15-2009/#comment-209</link>
		<dc:creator>trimoot</dc:creator>
		<pubDate>Sun, 16 Aug 2009 05:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://trimoot.wordpress.com/?p=380#comment-209</guid>
		<description>Black Diamond Half in September.  You certainly have done enough this season, great job on Troika &amp; CDA!</description>
		<content:encoded><![CDATA[<p>Black Diamond Half in September.  You certainly have done enough this season, great job on Troika &amp; CDA!</p>
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